Grief and Loss

Although grief and loss are natural parts of life, these experiences can still be difficult to face on your own. Grief and loss isn’t exclusive to losing loved ones either. It can also be related to grieving a part of life, a place, a past relationship and more. In whatever way you’re experiencing loss, therapy can be a place to help you process it. There isn’t just one set way of working through grief, and your therapist can help you discover which approach is best for you.